When eating a diet that prioritizes plant foods over meat, it's essential to eat enough high-quality plant proteins to meet your daily nutrition needs.

Switching to a plant-forward diet doesn’t mean sacrificing muscle mass or energy levels. These five versatile staples prove ...

The study found cutting processed and sugar-heavy foods was most effective. Eating a diet rich in plants and low on heavily processed and sugary foods may lower the risk of Type 2 diabetes, according ...

If you followed a vegan, flexitarian, or carnivore diet in 2025, here’s how to measure the effect of your food choices on the ...

Harvard-educated wellness coach Julie Wilcox, author of The Win-Win Diet, assures, “Plant-based eating can be maintained without cutting out entire food groups, including meat and dairy, or ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

From East Asia to American kitchens, edamame has become a go-to superfood for those seeking clean protein, better recovery, ...

A new study says that a plant-based diet reliant on processed meatless meals can lead to heart disease or death Getty A plant-based diet can be healthy — but not if you’re eating ultra-processed, ...

Susan Weiner, MS, RDN, CDCES, FADCES, talks with Sharon Palmer, MSFS, RDN, about benefits of plant-based eating plans for women’s health. Weiner: What does plant-based eating entail and what are its ...

If you're in need of a meatless breakfast option, check out the plant-based bacon brands we think have the best taste, ...

Share on Pinterest New research suggests that people who eat a plant-based diet may have a lower risk of experiencing obstructive sleep apnea and snoring. Daria Kulkova/Getty Images Eating healthy ...

A dietician says he can cut the cost of people’s main holiday meal by 50 percent if they try his plant-based menu for ...