Raw pumpkin is naturally safe and edible for most people. Choose sweet pie/sugar pumpkins, wash well, and skip the tough stems and leaves. Its health benefits range from your heart and skin to healthy ...

Pumpkin seeds support immune and heart health. But should you eat raw or roasted pumpkin seeds? Know the healthiest way to ...

Raw pumpkin and its seeds may have slightly more vitamins and minerals, and can contain more antinutrients and fewer antioxidants than their cooked counterparts. Share on Pinterest Westend61/Getty ...

Roasted pumpkin seeds have higher polyphenol content than raw ones, making them more nutritious. They also contain less phytic acid, making roasted seeds easier for the body to digest and absorb ...