Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...

Last summer, I hiked the equivalent vertical gain of Mt. Everest. I had done lots of training for what was my first endurance event, and was mildly confident in my physical fitness, but I had zero ...

The psoas is a large, powerful muscle that runs from the lower back to the femur (thigh bone). Lunges and other psoas stretches can help relieve tension in the psoas muscle. Share on Pinterest Tony ...

Loosen tight hips and open your hip flexors and psoas with this quick 5-minute yoga stretch. Perfect for a break during the day, post-workout recovery, or to relieve tension from sitting too long.

Loosen up tight hips fast with this 5-minute yoga stretch focused on your hip flexors and psoas muscles. Perfect for all levels, this short routine helps counteract long hours of sitting, improve ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...

At some point or another during your running career, you’re likely to experience achy hips. It’s a common complaint of many runners. In fact, one scientific review shows that hip pain is so common ...