In essence, yoga is a holistic practice that aims to harmonize the body, mind, and spirit. It allows practitioners to experience their inherent wholeness. The sage Patanjali, in his Yoga Sutras, ...

This article looks at origins and philosophy of yoga, asking, what was the true and original purpose of yoga? A darshana is an outlook, a philosophy, literally, a “vision.” The term darshana is ...

I had the pleasure of meeting Elena, an inspiring woman who consistently follows her dreams with determination.