Try these warm and nourishing winter casserole recipes, which are lower in calories, carbs, sodium and saturated fat for a ...

These diabetes-friendly breakfast recipes, come together in no more than 15 minutes, so you can enjoy a quick and delicious ...

2024 is rapidly coming to a close, so we decided to round up some of this year’s most popular breakfast recipes! These delicious dishes were the most popular with EatingWell readers, so they’re ...

Skip added sugar and pump up protein and fiber in this 7-day plan for healthy blood sugar. This 7-day plan is set at 1,800 ...

While both are festive favorites, experts say gingerbread cookies may have a slight edge over sugar cookies when it comes to ...

Apple pie can spike your blood sugar, but the degree to which it does this will depend on the recipe. Considering the simple and complex carbs in your apple pie can help you manage your blood sugar.

If you can't find blood oranges, don't fret. Any orange or tangerine will taste great in the following recipes. Here, blood orange juice blushes a simple confectioners' sugar glaze while providing a ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

Each day provides at least 88 grams of protein and 38 grams of fiber—two nutrients that help support healthy blood sugar.