Ridge gourd pancakes are a savory twist on traditional breakfast pancakes. Mix grated ridge gourd with whole wheat flour, ...

Some vegetables often find themselves in the “least favourite” category in many households. Even though they have several health benefits, they are often repelled due to their texture, taste, and ...

Ridge gourd, also known as Luffa acutangula or angled luffa, is a vegetable commonly found in Asia, Africa, and the Caribbean. It is a member of the gourd family and is closely related to cucumber, ...

Turai tastes bland and can be super boring as meal; but what if we say we have a recipe that will make the vegetable tastier than ever?! Here's a recipe for you. Ridge gourd (or turai) is brimming ...

Made with a mix of bottle gourd (lauki), ridge gourd (torai), paneer, rice flour and gram flour, these pancakes are power-packed with protein and fibre. Make them for a wholesome breakfast meal or ...

Ridge gourd or turai can help ease constipation, lose weight, and manage blood sugar in summer months. Know all the benefits from expert. Ridge gourd is the ideal summer vegetable to add to your diet ...

Turai Health Benefits: The ridge gourd, also known as turai or tori, is frequently thought of as a tasteless, slimy vegetable, but did you know that it is also a great source of fiber, vitamin C, iron ...

Did you know that consuming ridge gourd can enhance your vision? Here is a soup recipe with this healthy green. Ridge gourd (turai) which belongs to the cucumber family is a healthy veggie which has a ...

Ridge gourd is the fruit of a sub-tropical vine that belongs to the cucumber family and is native to central and eastern Asia, including the Indian subcontinent. The plant is quite hardy and easy to ...

Ridge gourd (or turai) is brimming with various health benefits and is a good source of dietary fibres, vitamin A, vitamin C and magnesium. This popular vegetable has various recipes but using its ...