How's it goin' everybody? You know I love cranking out 100 reps now and then, and lately I've been really enjoying a method called EMOM (Every Minute on the Minute) to get in 100 pull ups in 20 ...

Lukas Moore does an elevated pushup Tuesday at the fitness studio in Champaign. Michelle McReynolds does ring pull-ups Tuesday at the recently installed Fitness Court Studio at the corner of Oak and ...