Pairing strength training with sprint work on the bike for 12 weeks led to faster finishes in a 200-meter time trial and improved 10-second sprints at peak power among 25 road cyclists in a 2019 ...

As much as it is important to get right to the training plan, there are some basics about cycling that we need to bring out. Proper bike fit: Proper bike fitting is important in order to increase your ...

Viv Jeevan getting ready to lead a bike safety trivia ride last week. (Photos: Raymond Rendleman) This is a guest article written by Raymond Rendleman. Ten days. That’s how long it took before ...