Running and the knee have a PR problem. Despite lots of research to the contrary, many people still presume a high-impact activity like running is bad news for your knees. Equally, it’s also true knee ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Nothing sours the mood more than wanting to go out for a run with a sore ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...

Add Yahoo as a preferred source to see more of our stories on Google. Runner’s knee can be a real buzzkill when all you want to do is get out and move. Whether you're a casual runner or gearing up for ...

Running can be great for getting fit, but it can often lead to pain in your knees, and there's a simple exercise that can ...

Physical therapy is the top treatment for runner’s knee (patellofemoral pain syndrome). You may have runner’s knee if you feel pain in the front of and around your knee, especially when running, ...

For many runners, knee pain is an unwelcome but common companion. Yet when that pain becomes a little too persistent, a dull ache around the kneecap, it may signal something more specific, like Runner ...

Many runners have a love-hate relationship with cross training, especially distance runners. After all, these athletes already spend so many hours training each week that the idea of squeezing in ...

Avoiding injury, discomfort, and even minor niggles as a runner is about more than just stretching, says Les Mills' Lyndsey ...

Physical therapist researcher Tracy Dierks says many times the knee is not the problem;It's the hip. If the hip is weak, it can misalign the leg while you're running and Dierks says that can make your ...