Kinesiology tape, or KT tape, is a helpful tool that can be used to ease runner's knee pain, but it's not as simple as tearing off a few neon green strips, sticking them on your leg, and hitting the ...

Runfluencer and physical therapist Steph Pi relies on KT Tape in every phase of training, through injury, rehab and heavy ...

Want more tried and tested recommendations from the RW editors? Sign up to our monthly newsletter Kit Bag. Click here to subscribe. If you’ve found yourself suffering from runner’s knee (also known as ...

Getting your Trinity Audio player ready... Cupping is getting a lot of attention in the Olympics this week, but there’s another bit of visible therapy on some of the athletes at the Rio games — ...

Knee pain affects so many injured runners. Here are the top 8 methods to help relieve knee pain effectively that you may not know about. The post Knee Pain Home Treatment: 9 Expert Methods (Plus When ...

What Is Runner's Knee? Runner's knee isn't just for runners, and it’s not one particular injury. It's a broad term that describes kneecap pain that can result from many different problems. You might ...

Q: I am a runner and I think I have IT band tendonitis. What can I do for it? Iliotibial band (IT) syndrome is a common cause of pain on the outside or lateral side of the knee. I see it commonly in ...

Runner’s knee earned its nickname because of how frequently it strikes a specific type of athlete. But you don’t have to pin on a race bib or do laps around a track to develop this knee pain. “I don’t ...