Prepare your body for running with these 7 essential tips. Build strength, avoid injuries, and start running safely with ...

The quest to run without getting tired is a common challenge among runners of all levels. Whether we simply want to go farther without feeling out of shape or we want to try our hand at a new race ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

Becoming a better, stronger runner isn’t just about upping your mileage. In fact, logging too many miles can be counterproductive. A more strategic approach is to dial into your efforts – and that’s ...

Starting a running program can be daunting, but its benefits include improved cardiovascular fitness and improved mental well-being. Beginning a running program properly can ensure success and lower ...

Runners Academy, a Borivli-based running school, defines how consistency and endurance in your 40s is built steadily and not rushed Looking back in time, running definitely adds quality to life and it ...

A string of snowy or blustery days can make trail running extra daunting. While hard-packed snow can smooth out tripping ...

Looking back in time, running definitely adds quality to life and it is truly never too late to start,” says Kaushik Panchal, founder of Runners Academy. At the age of 54, with more than 22 years of ...