No one wants to get an injury, but it's easy to accidentally develop one while running, especially due to overuse. However, ...

Background The risk of running injuries in novice runners is 17.8 (16.7–19.1) per 1000 h of running (Videbæk 2015). This might lead to the conclusion that running injuries are one of the main reasons ...

In pain after a long run? These are the four most common injuries runners pick up, according to a physiotherapist. If you’ve never been injured, are you even a runner? We’re joking, of course ...

Running for the first time (or ever) requires a delicate progression to avoid typical overuse injuries such as shin splints, Achilles tendinitis, knee tendinitis and foot pain (plantar fasciitis).

Spending an extra 10 minutes after your runs working on your core can help your remain injury-free and running for years to ...

Background Advocates of barefoot running suggest that it is more natural and may be a way to minimise injury risk. In contrast, opponents believe shoes are needed to adequately cushion and support the ...

Do you want to start running but fear injury? Running is a fantastic way to stay fit and healthy, but it can be tough on your body if you're not careful. Whether you're a beginner or an ...

Through this collaborative process, we help individuals recover from injury, prevent injury, and meet personal bests. The Running Gait Analysis program provides runners with a complete examination of ...

Hamstring muscle injuries often occur during high speed running – and will these, you typically experience a sudden onset of pain in the muscle that stops you in your tracks. Soreness will ...

Experts agree that one of the best ways to prevent running injuries is to strength train. Any weakness in your kinetic chain can compromise your form, leading to gait changes that ...

Marathon running is a particularly demanding sport placing significant stress on the body. Completing a marathon is no mean feat, but it does come with a high risk of injury. Below, we will delve ...