Running is a popular activity that offers numerous health benefits, from improved cardiovascular fitness to enhanced mental well-being. However, it is also associated with a range of injuries that can ...

An injury is one way to take the fun out of running and hold you back from the track or trail. We’d all like to avoid injury if we can, and we try different prevention methods, from wearing the right ...

Running is one of the best and easiest ways to stay fit and enjoy the beautiful mountain air. But running can also lead to injuries if you’re not careful. Knowing how to prevent the most common ...

Prepare your body for running with these 7 essential tips. Build strength, avoid injuries, and start running safely with ...

With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep each night. But new research suggests that regularly getting poor sleep may raise your risk ...

Runners focus on nutrition and recovery strategies to optimize training, but they often overlook one of the most important factors for injury prevention. Poor sleep increases runners’ injury risk by ...

When you have shin splints, boy, do you know it! They’re the bane of many runners’ training, whether you’re new to running or have years of miles behind you. And while preventing shin splints isn’t ...

Runners who slept too little, woke up frequently in the night, or just slept badly were nearly twice as likely to get injured in the next year compared with those who slept great. A new study of over ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...