One of Oliver Queen’s Green Arrow workouts was a series of chin ups. Once he brought his body above the bar, he’d lift the bar to a higher rung before doing another chinup. When Oliver Queen retired, ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook The intense workout was featured in the very first episode of Arrow. That moment saw Stephen Amell ...

In honor of the season finale of Arrow this week, I decided to go out and give Stephen Amell’s trademark exercise from the series a try: the salmon ladder. In several montages throughout Arrow‘s run, ...