Think of a mantra — a word or phrase you repeat during meditation — as a tool to help release your mind. It can make a lot of difference, especially if you have trouble concentrating or getting in the ...

Don’t judge Franco by his songs. If you thought that he is just a singer of fast, peppy numbers, you couldn’t be more wrong. This young singer might have been typecast into a style of songs and he ...

Kundalini meditation uses techniques including deep breathing, mantas, and physical movements. People who practice this type of meditation believe it can awaken and release dormant energy. “Kundalini” ...

Sanskrit is a beautiful language, to say the least. It is soft, and deep, sounds philosophical, and of course, has a certain charm to it. And this is exactly why so many people are now moving towards ...

Using a meditation app can be a simple and easy way to start a meditation practice. A good meditation app can also help people stick to a routine. Consistent meditation may help reduce stress and even ...

You may not hear Sanskrit in every yoga class, although the ancient language has been showing up everywhere from Ivy League ...