Tinned sardines are a health-food hero: cheap, sustainable, convenient and packed with healthy omega-3s - Andrew Crowley Tinned sardines are a health-food hero: cheap, sustainable, convenient and ...

Anna Hezel, author of "Tin to Table: Fancy, Snacky Recipes for Tin-thusiasts and A-fish-ionados, offers "Sunday Morning" viewers her recipe using tinned seafood. She writes: "This is sort of a ...

Sardines are a source of anti-inflammatory omega-3’s, which “help stabilize cell membranes so they’re less likely to release histamines when an allergen comes calling,” says Annessa Chumbley, R.D.

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. PASTA WITH FRESH SARDINES Yield: 4 to 6 servings 2 tablespoons raisins 12 to 14 fresh whole sardines, cleaned 1. Soak raisins for ...

Canned sardines are one of the most underrated pantry staples. They're cheap, packed with protein, and full of healthy fats. If you've been avoiding them, it's time to reconsider - whether you're new ...

If you are a fan of fish but aren't snacking on canned sardines yet, this is your sign to hop on the trend. The affordable, nutrient-packed tinned fish serves as a savory ingredient that can be eaten ...

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Two speedy spaghetti-based favourites: with a quick tomato, garlic and chilli sauce, and with tinned fish, capers, chilli and lemon “I make your coat-on almond biscuits most weeks,” a woman told me in ...