Recovery from alcohol addiction generally follows the stages of abstinence, withdrawal, repair, and growth. If you think you may have a drinking problem, you’re definitely not alone. In 2021, ...

The following content is for informational purposes only. This article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Achieving and maintaining sobriety ...

In a world full of wellness routines, productivity hacks, and self-care advice, it’s easy to forget the most important piece of all: your body is always communicating with you, but most people have ...

The recovery process from Substance Use Disorders (SUDs) has evolved over time. So often, the recovery process is referred to as a “pathway” or “journey,” which may seem like appropriate terms.

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...

CLEVELAND — 66-year-old Bernadette Scruggs braved her battle with breast cancer. She credits her survival to something simple: Self-care. "I’m still here and living 15 years later because of a ...

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...