Dr. Jasvant Modi, a respected philanthropist and physician, is a follower of Jainism and an advocate for its use in all parts of life and education. Jainism, with its ancient roots, centers on ...

Many of us have had the experience of coming to enjoy an activity as adults. For example, we weren't tennis players, bird lovers, plant parents, or photographers early in life, but came to enjoy one ...

Focusing too much on it can lead to burnout and exhaustion. We hear a lot about self-discipline in today’s ...

Tension: Discipline is rumored to be sheer willpower, when in reality it’s a quietly engineered environment that makes the right choice the easy default. Noise: Motivational slogans tout “grind” and ...

Perhaps, the most interesting and encouraging thing about self-discipline is that research shows it operates like a muscle. Self-discipline is undoubtedly one of the greatest tools available to humans ...

As the world evolves, so do the demands of business leadership. It’s become less about the select few beating out the competition for a promotion or recognition than it is about passing the baton to ...

Highlighting summer's enhanced opportunities for healthy behavior has become a tradition for this column. In keeping with tradition, here is my annual installment – one that zeroes in on the core ...

Now that it’s summer, I need to go to the gym and eat healthy — and I should probably add meditation to the list, too. Not only do I need to start these habits; I need discipline to stick to them.

Tampa (BLOOM) – We’ve all heard the phrase “self-care” before, but what does it really mean? At its core, self-care is about taking intentional actions to prioritize our physical, mental, and ...

Rise at 5am. Peel off the tape you’ve placed over your mouth to optimise the way you breathe when you’re dreaming. Immerse yourself in ice-cold water – it’s teeth-grittingly unpleasant, but someone on ...