What is self-discipline? It's what keeps you from eating too many chips when you’re on a diet or from buying things you don’t need. Self-discipline is broadly defined as conscious control that is ...

Some hobbies can subconsciously push out bad habits. For example, taking up hiking or climbing encourages you to sleep better and eat healthier simply to perform well. Over time, these positive ...

If you’ve been on a journey to self-discipline and success, you’ve probably heard it all: 5 A.M. wakeup times, ice baths, working out multiple times a day, and more. “No pain, no gain” has long been a ...

Opinions expressed by Entrepreneur contributors are their own. No one achieves mastery of a skill, competence in a profession, or knowledge of a subject without hours and hours of effort, frustration ...

Dr. Jasvant Modi, a respected philanthropist and physician, is a follower of Jainism and an advocate for its use in all parts of life and education. Jainism, with its ancient roots, centers on ...

Vague goals like “get fit” or “study more” are hard to act on. Turn big aims into SMART goals - Specific, Measurable, Achievable, Relevant, and Time-bound - then divide them into tiny, concrete next ...

Having self-discipline isn't just about sticking to a routine, it's a mindset of refusing certain things because you know that they are bad for you. That is why those who are the most self-disciplined ...

Self-discipline is a better predictor of academic success than even IQ. "Bad teachers, boring textbooks or overcrowded classrooms are often blamed for the poor academic success of young Americans . We ...

Rise at 5am. Peel off the tape you’ve placed over your mouth to optimise the way you breathe when you’re dreaming. Immerse yourself in ice-cold water – it’s teeth-grittingly unpleasant, but someone on ...

Lee Silber believes they can. The California-based author, time management trainer and motivational speaker shared a few of his secrets Wednesday during a seminar sponsored by the Tulsa chapter of the ...