Stress management techniques that actually work, according to a clinical psychologist. From taking some time off to ...

Cowritten by Sukhman Rekhi and Tchiki Davis. Do you find yourself getting easily overwhelmed by your inexhaustible to-do list? Have you been in a situation where your frustration led you to tears? Has ...

Experiencing “good” stress is motivating and is an essential part of life. Feeling an appropriate amount of stress gives you the drive you need to study for a test, do well on a job interview, and ...

A project to promote self-management for people living with kidney failure is being developed by researchers at the University of Hertfordshire at the Lister Hospital. Dr David Wellsted, Head of the ...

Please provide your email address to receive an email when new articles are posted on . Every September, a national spotlight shines on rheumatic diseases, a wide-ranging group of more than 100 ...

In a recent study published in JAMA Network Open, researchers compared blood pressure (BP) self-monitoring along with self-titration of antihypertensive medication to usual care for patients with ...

Opinions expressed by Digital Journal contributors are their own. In the fast-paced world of entrepreneurship, the pursuit of success often seems synonymous with ambition. Yet, upon further ...

When you’re living with diabetes, self-care takes on a whole new meaning. After all, you’re tending to a part of yourself that needs (and deserves) a great deal of attention. Self-care includes all ...