These rules are a healthy way of expressing our needs and expectations — and they can help us foster stronger connections ...

As if we didn't have enough to worry about, new research has found that the way we parent our teens is directly linked to their anxiety levels. And mothers bear the brunt of the responsibility - ...

In an age where connection is constant and screens are always within reach, setting digital boundaries isn’t just a personal ...

New research finds age 13 is a turning point when bedtime screen use spikes, cutting into the sleep adolescents need most as ...

I worry about screen time, but I've also seen the positive impact smartphones have on my daughters. Through their phones, they've become more connected to friends, to each other, and to me. It's all ...

For many teens, a part-time job is more than just a paycheck. It’s a chance to gain independence, build confidence and ...

Boundaries protect what’s important. Setting boundaries on how we expend our energy, attention and time allows us to sustain these resources for the different arenas that matter in our lives, work, ...