In 2022, Edinburgh University professor Andrew Baker, one of the authors of the report, and his daughter had to rescue and ...

SEVERNA PARK, Md. — A lot of people have probably done it: taken a big gulp of air, pushed off underwater and swam as far we could go. Perhaps it was even issued as a challenge during practices to ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

Do you have "screen apnea"? Our special series Body Electric continues with former Microsoft executive Linda Stone who coined the term. Around 2007, Linda noticed she had an unhealthy habit while ...

Around midnight a few weeks ago during spring break vacation, college senior Joseph Pedrotti and some friends gathered at the pool of their hotel in Panama City Beach, Florida. Pedrotti "was betting ...

The story of her husband’s tragic death isn’t easy to tell, but Michelle Brislen knows the dangers of shallow water blackouts are an important message to share – especially as summer break gets ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Mental clutter doesn’t just reside in the mind—it manifests throughout the body, breath and ...

We breathe every moment, but how often do we actually pay attention to it? Breathing might be automatic, but conscious breathing is a game-changer—and one that could seriously benefit your lung and ...

NEW YORK (AP) — A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his ...