Living in the mountains means embracing winter in all its forms, whether you’re clearing snow from your driveway, carving down the slopes, or simply navigating icy walkways. But winter also brings ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Shoulder injuries and pain can be a total buzzkill. Challenges in this part of the body negatively impact daily life, including simple tasks such as lifting packages, carrying groceries, and driving.

Scientists have found a direct link between osteoporosis and rotator cuff tears, two conditions that often develop with age. Using health and genetic data from hundreds of thousands of people, ...