This 15-Minute Standing Routine Reverses Muscle Loss Better Than Supplements After 55

Fight age-related muscle loss with this 15-minute standing routine that builds strength, balance, and mobility after 55.
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I'm A 52-Year-Old Trainer, And I Think This 15-Minute Routine Is The 'Only' Arms Workout Women Need

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...

This 15-Minute, 3-Move Workout Will Empty the Tank and Show You What You’re Made Of

This three-move workout has all the hallmarks of a difficult session, pitting you and against you. The best kind. Working ...

8-minute standing routine to build core strength after 50

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...