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Skip sit-ups and strengthen your core with this four-move standing abs workout instead

If you hate crunches with a passion, and the idea of doing sit-ups fills you with dread, then you’ll be pleased to know that ...

Guide to Strength Training: Total-Body Workout With Plyometrics

Improve your mobility, explosiveness, and turnover with this 30-minute workout that includes single-leg exercises, core challenges, and power moves. By Mallory Creveling, CPT Published: Jun 10, 2025 ...