Brad and Mike demonstrate how to release hip pain fast with focused stretches for all ages.

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

As a running coach and marathoner who has arthritis and experiences joint discomfort, finding the best shoes for hip pain has always been a priority for me. A comfortable pair of shoes, along with ...

An injury is one way to take the fun out of running and hold you back from the track or trail. We’d all like to avoid injury if we can, and we try different prevention methods, from wearing the right ...

There’s no universally accepted ‘perfect running style’. Exceptions exist to every rule and attempting to change your running style, particularly if you’re not currently injured, can be a fruitless ...

As run clubs boom across Indian cities, a viral reel by an orthopaedic surgeon has sparked fresh questions about whether ...