Williams also says she finds it easier to progress her core exercises when using weights. When a move starts to feel easy, ...

If you've got a spare 20 minutes, grab a mat and try this trainer's five-move routine to strengthen your core and tone your ...

Sit-ups alone won't cut it if you want a comprehensive core workout. Luckily, we've chatted to expert trainer Britany Williams to serve up a routine that will strengthen all of your crucial mid ...

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises.

This workout, which was originally created as a preparation for ski season, focuses on basic strength and stability we use every day, especially in the legs, hips and core.

Life doesn't stop at 65, and neither should activity or movement. Silver Sneakers classes help seniors get stronger for free.

Dana Santas, a mind-body coach for pro sports teams, shares a short but surprisingly challenging workout that will help you beat the winter blues. The at-home routine strengthens your core using ...