Fitness trainer Rhonda Murphy shares simple warm-up moves to loosen joints, prevent injury, and boost performance before your ...

Exercise specialists insist that a simple warm-up will not only help prime the body for exercise by raising your heart rate, but it’ll also help reduce your risk of injury and stave off those ...

Warming up is a non-negotiable part of every workout, which is why these warm-up exercises are so great. Add them to any workout, anywhere.

Would you expect to hit a personal record in the gym without warming up? Golf requires as much of a warm-up as any other sport. Yet most golfers rarely perform one.

Quick and Easy Warm Up Drill How to do it: Step 1: Place club over shoulders behind head Step 2: Grab at each end of club Step 3: Assume golf posture and rotate upper body back as if you were swinging ...

Follow along with this simple routine to get your body moving and key muscles firing before you even touch a club. The post Looking for a good golf warm up? These 4 moves will prime your body to ...

Clayton De Costa, front, and other construction workers from Hawaiian Dredging Construction Co. warm up bright and early at Keauhou Place in Kakaako before getting towork. Early one recent morning ...