This Is the #1 Best Yoga Pose for Weight Loss originally appeared on Parade. What type of workout comes to mind when it comes to weight loss? Running? Weight lifting? HIIT classes that leave you ...

Is yoga really enough to shed those stubborn kilos? It's a question many of us have wondered about as we unroll our mats and switch from one asana to the next. To break it down for us, we spoke with ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern lifestyles and mental well-being. | Health ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you consume) is key to seeing change, and running just so happens to be one of the ...

Gurugram's Shivani Yadav found holistic success in weight management at Patanjali Wellness Haridwar. Under expert guidance, ...

A new study published in the academic journal PLOS ONE suggests that yoga is a viable way to improve the physical and cognitive faculties necessary for maintaining long-term weight loss, even if it ...

Losing weight is often seen as a complicated process, filled with endless diet rules, strict exercise plans, and conflicting advice. But at its core, weight loss is a science-backed journey of ...