Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

While you might think that you need to pop into down dog to get your yoga practice flowing, there are a bunch of sitting yoga poses to add to your practice. On the other hand, certain seated yoga ...

So many of us find ourselves sitting all day at a computer. It’s very likely the reason why yoga teachers constantly hear students complain of tight hips and back pain. When we remain seated for hours ...

Unfortunately, there’s more bad news: The average person is spending about 12 hours daily being sedentary, and according to the Center for Disease Control and Prevention (CDC) we should engage in 150 ...

The warning that "sitting is the new smoking" is as frightening as it is true. Research proves that sitting for too long at your desk makes you more likely to contract heart disease, cancer, Type 2 ...

If you're hunched over a computer or a phone all day or stuck shifting around at an uncomfortable desk, these next 12 poses are for you. They're hand selected by six different yoga teachers as the ...

With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern lifestyles and mental well-being. | Health ...

Scientific research supports how yoga practices decrease stress levels and regulate hormones while enhancing blood flow which promotes better hair development. Research shows yoga helps maintain ...

Soothe GERD naturally with six easy yoga poses that support digestion, reduce acid reflux, and ease heartburn, regurgitation ...

Fix your posture with 7 beginner-friendly desk yoga poses designed to release tension and refresh your body during long sitting hours. Spending the entire day at your desk can take a real toll on your ...