Medically reviewed by Violetta Shamilova, PharmD Key Takeaways Melatonin can help regulate sleep if you have certain sleep ...

Human beings are wired to help each other. Their ability to show up for each other in their time of need made it possible for modern civilizations to thrive. But a new study has found that if people ...

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.

If you're not getting as much sleep as you need, you aren't alone. According to the US Centers for Disease Control and Prevention, more than a third of American adults don't get enough sleep. It ...

New research suggests splitting sleep into night and daytime naps can boost memory and reduce sleep pressure, offering ...

Suppose that your fifth-grader typically goes to bed at 9:30 PM on school nights and gets up at 6:30 AM. Since it often takes a little while to fall asleep after getting into bed, that means 8.5 to ...