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Sleep – the final frontier, or so it seems in digital health. While everybody needs sleep and plenty want to know more about how to do it the best they can, tools to improve sleep and, in turn, ...

From stress and sleep, to your breathing rate and cardiovascular strain, modern wearables claim to track an ever-growing list ...

When wearables first started getting popular, most sleep clinicians were quite skeptical. Back in 2009, Fitbit revolutionized the personal health space through its device that tracked daily steps and ...

This content was produced in partnership with Apollo Neuro. Stress, anxiety, and insomnia are all concerning things that just about everyone struggles with at one time or another. Maybe you can sleep, ...

Rapid eye movement (REM) sleep, deep sleep, and sleep irregularity were significantly associated with increased risk for a range of chronic diseases, based on a new study of > 6000 individuals. "Most ...

The significance of sleep for physical, mental, and emotional health is well-established. In our daily lives, we often encounter examples of sleep disruptions, with 1 in 3 people globally experiencing ...

The prevalence of sleep disorders, like sleep apnea, is on the rise in the U.S., but current protocols to conduct clinically accepted assessments are expensive and inconvenient. Georgia Tech ...

A version of this article appeared in the FREE version of PULSE by Wareable. Subscribe here to get it to your inbox. Sleep tracking is a core element of every wearable experience – and most top-class ...

Rising nighttime and daytime temperatures are associated with reduced sleep duration, poorer sleep continuity, delayed sleep ...