One of the things that keeps me coming back to my mat, even when I can only manage a 15-minute yoga practice, is that it helps me stay grounded at times when the world feels chaotic, when people act ...

There are many types of exercise and most of us who have been active over the years, understand the importance of mixing up our physical activity, for example, alternating between cardio and weights, ...

Stretch out tight hips and relieve low back pain with this 15 min evening flow. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP ...

Yoga is a practice for everybody, at any age, and at any fitness level. But it isn’t true that one yoga style fits all. Whether you’re a brand-new yogi or a pro looking to try on some fresh moves, the ...

The nip in the air indicates the onset of winter. The shortening daylight is a reminder for us to slow down and reconnect with ourselves. When seasons change, our mind and body require some time off ...

There's nothing that makes you feel as accomplished as workout clothes so drenched in sweat that they feel like they were dropped into a swimming pool. A 10-mile summer run can do the trick, or ...

Just as dog lovers tend to favor either small or large pups, yogis generally fall into slow or fast camps. So which is better? Glad you asked! A smart yoga routine should incorporate both—ideally one ...

Over the last four years, the Lake Yoga team has had a vision to offer one thing: exceptional yoga for everyone, whether they’re new, seasoned or feel like learning all over again. Located at 7645 ...