Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

You blend up what seems like the perfect healthy breakfast – spinach, banana, berries, almond milk, and maybe some protein powder – feeling virtuous about getting multiple servings of fruits and ...

Managing blood sugar is something people with diabetes think about every day, and what you eat or drink can make a big difference. Smoothies and fresh juices often seem like healthy choices, ...

When made correctly, a smoothie can deliver stable energy levels, satiate hunger for hours, clear skin, and even balance weight. However, when made incorrectly, smoothies can become a major sugar bomb ...

The blood type diet suggests that eating certain foods based on your blood type can improve your health, helping you avoid ...

Have you ever wondered if your blood type could influence the foods you should eat? That’s the idea behind the blood type diet, a nutrition theory that claims your ABO blood type (A, B, AB, or O) ...