After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

When a sprain occurs, you have overstretched, twisted, or damaged a ligament, usually from a sudden event (i.e. twisting your ankle while running). Ligaments are bands of tissues that connect the ...

Most people who say they twisted their ankle probably had a mild sprain. But not all twisted ankles are sprained ankles ...