Eating four daily servings of cruciferous vegetables such as broccoli and kale may help lower blood pressure, compared to ...

A dietitian shares five autumn fruits and vegetables that are not only delicious but also pack a powerful nutritional punch.

Ready for soup season? Me too! I love making homemade versions of popular soups, and one I can't stop thinking about is ...

Butternut squash is a celebrated fall and winter vegetable thanks to its sweet, nutty flavor, creamy texture, and beautiful bright orange color. It is a shame then, that it is so often relegated to ...

Spaghetti squash is back for fall! Here are the best spaghetti squash recipes like vegetable side dishes, casseroles, and ...

Another way to save zucchini or summer squash is to pickle it, but always make sure to follow a tested recipe. For example, ...

Eat your veggies!” "Yes, mom, but which one -- broccoli, asparagus, green beans, carrots, or (yuck) brussel sprouts?"The ...

Daily intake of cruciferous vegetables significantly lowers blood pressure in mildly hypertensive adults, highlighting their ...

Down to earth advice on growing your own fruit and vegetables with allotment gardener Terry Walton, from his plot in the ...

An electric pressure cooker is a simple, no-fuss way to prepare butternut squash—just set it and forget it. Be sure to pick ...

This stuffed spaghetti squash recipe has roasted squash stuffed with a ground turkey, black bean, corn, and salsa filling.

Cruciferous vegetables, including broccoli, cabbage, kale, and cauliflower have been found to lower blood pressure, in comparison to root and squash vegetables, in middle-aged and older Australian ...