Sometimes we all need a reminder to relax and let go of all that stress we carry around. These "don't stress" quotes are perfect for sending to friends and family during those challenging times or for ...

Teresa is a writer, yoga teacher, and writing coach located in Boulder, Colorado. She works to make whole-body wellness more accessible for everybody through science-backed health education and ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association.

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. Warren Buffett is one of the most quoted people alive, so ...

We live in stressful times, and everyone is feeling it for different reasons. There's the pressure of work, finances, complex ...

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you can make the most of it.

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. For skeptics currently scratching their heads, these ...