Some women seem to glow with quiet power and balance. Their secret lies in simple, intentional choices that elevate how they ...

This caring for oneself is not to be confused with selfishness. Selfish people hold onto their stuff and don’t share it with ...

The “strong woman” label once symbolized empowerment. Now it’s become a silent burden. Across workplaces, homes, and relationships, women are rejecting the pressure to be endlessly resilient.

Birth has a way of stripping life down to the essentials. Between contractions and choices, labor can reveal a kind of ...

The world expects Black women to be invincible, carrying everyone else’s burdens while silencing their own pain. But the mental health price of always being the strong Black woman is devastating — a ...

While many of the most resilient people are those who had a healthy upbringing and positive parenting influences, a study published in the Frontiers in Psychiatry journal suggests that it is certainly ...

That dedication to strength came in handy when Madeline found herself performing her own stunts in the new political thriller ...

Women often get trapped in endless cardio cycles, spending hours on treadmills and ellipticals while their leg muscles gradually weaken with age, setting them up for mobility problems, bone loss, and ...

Before dawn, actress Sidney Sweeney was in the weight room. By midday, she was kickboxing. At night, she returned to the bench press for a final round. In preparation to play trailblazing boxer ...

Kelseyhas loved anime, gaming and manga since she was first introduced to it by her cousins when she was a young girl. She first started out watching Bleach before moving onto the other Big Three, ...