Thinking of making 2025 the year you take on your first open water challenge? There are countless organised events across the ...
Who among elite swimmers doesn’t do yoga these days for the flexibility training, core muscle strength — and most importantly, meditative qualities? Recognizing that yoga has become a popular ...
Bringing back this article by Kaylie Williams, Swimming World College Intern. You can do yoga at home! Don’t need any fancy gear – just some sort of stretching mat or open space on the floor to get ...
If you think gliding through the pool will keep you in injury-free waters, think again. "Even though swimming is nonimpact, you're still doing quick repetitive movements that create imbalance," says ...
Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...
NEW HAVEN, Conn. (WTNH) — Hartford HealthCare’s Swim Across the Sound Marathon is coming up on July 29. The one-day event sees more than 150 swimmers and 120 boaters make the 15.5-mile journey from ...
The inaugural Beth Calabotta Swim Challenge raised more than $20,000 for cancer research last year, and organizers are hoping they can top that number when the event is held for the second time on Aug ...
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