Repeat this sequence of exhaling down and inhaling at the top to establish a steady rhythm of breathing and relaxation during ...

"Swimming is an activity that promotes deeper, more mindful breathing, which encourages relaxation. Deep breathing can positively impact sleep quality," said Annie. Let's be clear: I'm no ...

Myra Nelson is a wife, mother to three kids and beloved swim coach at Incarnate word Academy. She was diagnosed with breast ...

The Thousand Mile Challenge is being supported by former Team GB swimmers Rebecca Adlington and Mark Foster. To find out more ...

This article was written by Martha Hayden and originally appeared on The Restless Viking website on March 26, 2024. Swimming ...

One of the reasons that my swimming books collaborator ... and delivered a talk and breathing session, declaring “Let’s heal the world!” Particularly interesting, for cold water swimmers like myself, ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Just a few months after the Sault Ste. Marie YMCA was set to close its doors forever, it now has 400 new members and is ...

I could only rely on my memory to bring to life the old pond where the four of us learned to swim. Back then, fresh spring ...

Despite having 12 of its 15 players have to learn how to swim, the Channel Islands boys water polo team qualified for the playoffs for the first time.

Imagine a beefy lineman returning a punt 90 yard yards for a touchdown. Or a svelte sprinter winning the shot put at a track meet. Now you know, more or less, the kind of day Mundelein junior Amelia ...