Billy Blanks, the martial arts legend and fitness icon, is a name synonymous with high-energy workouts and a positive mindset. His creation, TAE BO, a dynamic fitness program blending martial arts and ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond traditional workouts. The ...

NEW YORK (Reuters Life!) - Tae Bo, the lean, mean cardio workout with a martial arts kick that sparked a fitness craze in the late 1990's, is back: still lean, still mean, just shorter now, and with ...

Dragon Kim’s Taekwondo & Fitness broke ground along with the Edmond Area Chamber of Commerce at the new facility at 2600 E. Second St. The new, larger studio, home to Master Kim, will feature a ...