Physical therapist Susan Welsh says that the movements in Tai Chi are helpful in addressing back pain, knee, hip and foot problems. "Motion is the lotion,” she said. That's why Welsh, director of the ...
“Tai-Chi Chi Kung is an ancient Chinese tradition that is practiced as a grateful form of exercise and is helpful for anyone,” said Council on Aging Director Pam Kelly. “It involves a series of ...
Prominent teacher Bob Bacher is offering a free introduction to the original form of tai chi at The Sonoma School of Martial Arts on Monday, Feb. 2.
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