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Chinese tai chi vs. US boxing in Asia 0 Comments Print E-mail Global Times, October 26, 2010 ...
Tai Chi is said to be good for heart health. In a recent study, comparing Tai Chi to brisk walking, the martial art was found ...
The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.
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