Simply put, your heart rate is the number of times your heart beats in a minute. We spoke with chiropractor and certified strength and condition specialist Alex Tauber, who recommends this simple ...

Here is a great question from a sailor seeking to improve his PFT run time and has gathered extra information about training with heart-rate monitor training. "How much emphasis should I put on target ...

To get the most out of a cardio workout, you need to get your heart rate into your target heart rate zone. However you keep your heart rate elevated—by running, doing intervals on an elliptical ...

We know burning calories is essential for weight loss, but how can you be sure you're expending enough energy to reach your goals? Monitoring your heart rate is key, as your beats per minute (BPM) ...

Q: Everyone knows they are supposed to exercise at their target heart rate, but it is very confusing. What does that mean? A: You always want to exercise with enough intensity to benefit from the ...

Whatever your goals for your workouts — whether to lose weight, build endurance, or sculpt lean muscle — tracking your heart rate can help ensure that they're as effective as possible. "Heart rate is ...

Target heart rate is the desired range of heart rate that is achieved during aerobic exercise. Normal heart rate ranges between 72 to 90 beats per minute. Target heart rate or Training heart rate is ...

We are no longer offering our Target Heart Rate Calculator because it has recently been proven an inaccurate measurement of the rate your heart should beat during aerobic exercise. Please read on for ...