It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

The longevity conversation isn’t slowing down anytime soon. Between how to exercise and what to eat, it seems like everyone wants to know how to naturally age well. One diet, called the longevity diet ...

Your love of steak could make you prematurely meat your maker. While protein is essential for muscle maintenance and overall health, eating too much protein — especially at a certain age — could be ...

How to eat to live a longer and healthier life.

Poonam Desai is an ER doctor with two decades of experience who studied and recommended daily practices for a long life to her patients well before it became her main focus. In 2017, she officially ...

But diet alone does not explain Mediterranean longevity. Equally important is how people eat and live. It’s about meals that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The longevity conversation isn’t slowing down anytime soon. Between how to exercise and what to eat, it ...