But within weeks, the excitement fades. Goals feel overwhelming, guilt sets in, and many people begin labeling themselves as failures. According to Toni Stephens, MSW, LCSW, and program therapist at ...

A good therapist can certainly help you improve your mental health, but these pros aren’t magicians. You’ll have to work on yourself, too, and setting clear therapy goals is a great way to motivate ...

Medically reviewed by Rachel Goldman, PhD, FTOS Key Takeaways A treatment plan in therapy lists goals and interventions to reach them.You can change your treatment plan anytime if your needs ...

Let’s talk! Share your recent concerns, current needs and future plans. Through Solution Focused Therapy, Humanistic approach, Mindfulness based techniques and SMART goals I will help you clarify your ...

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Each component of a SMART goal is designed to ensure that you have the proper framework to accomplish an objective. Instead of making open-ended wishes for the future, you make a purposeful plan. For ...

Chances are you’ve heard of a SMART goal. The acronym SMART stands for specific, measurable, achievable, realistic and time-related, and it’s been around since consultant and former corporate planning ...

Macy is a writer on the AI Team. She covers how AI is changing daily life and how to make the most of it. This includes writing about consumer AI products and their real-world impact, from ...