NEW HOPE, Minn. — The Lenten season is here and there's a lot of people eating seafood. Friday fish fries are a staple all over the state. On KARE 11 News Saturday, we lighten it up and get rid of all ...

Baked Lemon Garlic Tilapia is the easiest and tastiest way to get healthy fish onto the dinner plate. Cooking fish at home ...

A clean-eating mantra includes wasting as little food as possible. Michelle Dudash, Registered Dietitian, Chef and Creator of the 4Real Food Reboot, shares her Pistachio & Whole-Grain Tortilla Crusted ...

Heat oven to 425⁰F. Spray or butter a glass 9×13-inch baking dish. Arrange tilapia filets in dish. In a medium bowl, whisk together all three juices, Thai sweet chili paste, brown sugar, oil, soy ...

I found this delicious fish dish on Epicurious.com, but the original recipe was floating in olive oil and butter. I took the tilapia out of the frying pan and lightened up the buttery topping to cut ...

1. Preheat the oven to 400 degrees. Drizzle a sided baking sheet with 1 tablespoon olive oil and place in the oven for five minutes. 2. Remove from the oven. Place potatoes on the sheet and sprinkle ...

In a shallow glass baking dish, pour about 1/8 inch olive oil into a 9-by-13-inch glass baking dish. Place into oven; set oven to 375 degrees. While oven preheats, rinse tilapia; pat dry with paper ...

Tilapia is such a great fish. It’s accessible, cheap, and mild tasting. When combined with capers and a lemon cream sauce, it’s utterly mouthwatering. And, you’ll never guess how easy this dish is to ...