Medically reviewed by Robert Burakoff, MD Eating too fast is when you finish a meal in under 10 to 15 minutes, often without chewing thoroughly or noticing your body’s fullness signals. It can lead to ...

We’ve all been there: You’re on the starting line of a race feeling fresh, excited, and ready to show that race who’s boss. So you take off—like really take off—and halfway in, you realize you made a ...