S kipping upper body day often brings a lot more discomfort than skipping lower body days (we know it’s your favourite). But ...

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, ...

This workout combination will feature useful combinations of upper-body pushing and pulling exercises for an effective workout.

Hold dumbbells at your sides, feet together. Step out to the right, bend into a squat, and perform a biceps curl. Step back ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

The great thing about training your upper body muscles with one of the best kettlebells is the functional nature of kettlebell exercises.

Watch how to do this 20-minute dumbbell workout This workout starts with a quick warm-up to help stretch your muscles, boost your circulation, and prepare your body for what’s about to come.

Wellness Fitness Forget the gym — this 6-move dumbbell workout builds upper body muscle and enhances posture Features By Jessica Downey last updated 12 June 2024 ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises ...

Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores.

For transgender men and transmasculine folks, upper body workouts can boost overall health while altering chest tissue.

How to do bent-over rows: Stand with your feet shoulder-distance apart with a slight bend in the knees. Hold a dumbbell in ...