The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Most of us would love to hit eight hours of good quality rest per night, but getting there is often easier said than done. Whether it’s worries about the pandemic or other stresses keeping you up, ...

I've just moved house and it's ruined my regular sleep pattern—but with some help, I’m getting it back on track ...

I'm normally a pretty easy sleeper, to the point of being boring about it. I fall asleep within a few minutes, I usually sleep through the night, and I typically wake up on time to my alarm. Lather, ...

Meditation Before Sleep: Our lives have become so fast-paced that by the end of the day, both our minds and bodies are exhausted, but as soon as we get into bed, our minds race even faster. The moment ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at night ...

You finally tuck yourself into bed knowing you have a busy day tomorrow, but you can’t seem to quiet your thoughts to doze off. You toss and turn, and the worry creeps in. Ugh, I’m going to be ...

Sleep problems have become increasingly common in today's busy world, affecting millions of people. Increasing levels of stress and anxiety make it difficult to get a good night's sleep. However, a ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

Have you ever struggled to fall asleep or found yourself waking up in the middle of the night? If so, you might have wondered why this keeps happening. Often, the answer lies in a lack of inner peace ...

Sleep meditation apps can help people who have insomnia or difficulty falling asleep. Most apps feature guided meditations that use the spoken word to guide a person through a relaxing exercise. Apps ...